Trekking is a fantastic way to explore breathtaking landscapes, connect with nature, and challenge yourself physically and mentally. For beginners, choosing the right trail is key to building confidence and enjoying the experience. In 2025, the UK and Europe offer a wealth of accessible trekking routes perfect for first-timers. Below, we’ve curated a list of five beginner-friendly trails, complete with practical tips on preparation, gear, and what to expect. Plus, we share a first-time trekker’s story to inspire your journey. Whether you’re dreaming of rolling hills or coastal paths, these trails are ideal starting points for your trekking adventure.
1. West Highland Way, Scotland, UK
Distance: 96 miles (154 km)
Duration: 7–10 days
Difficulty: Easy to moderate
Why It’s Beginner-Friendly: Well-marked paths, plenty of accommodation options, and varied scenery make this a great introduction to multi-day trekking.
The West Highland Way is one of Scotland’s most iconic long-distance trails, stretching from Milngavie (near Glasgow) to Fort William. Beginners can opt for shorter sections, like the 13-mile stretch from Bridge of Orchy to Kingshouse, which offers stunning views of Glencoe’s rugged mountains. The trail is well-maintained, with clear signage and frequent villages for resupplying.
Preparation Tips:
- Training: Walk 5–10 miles with a loaded backpack a few times a week for 6–8 weeks before your trip.
- Gear: Invest in comfortable, broken-in hiking boots and a lightweight, weatherproof jacket for Scotland’s unpredictable weather.
- What to Expect: Expect rolling hills, lochside paths, and occasional muddy sections. Accommodation ranges from cozy B&Bs to campsites.
Insider Tip: Pack a midge net for summer treks—Scottish midges can be relentless!
2. La Loire à Vélo, France
Distance: 559 miles (900 km), but shorter sections are ideal for beginners
Duration: 2–5 days for shorter routes
Difficulty: Easy
Why It’s Beginner-Friendly: Flat terrain, dedicated paths, and abundant amenities make this trail accessible for all fitness levels.
While often marketed as a cycling route, La Loire à Vélo in France’s Loire Valley is also a fantastic trekking trail, especially for beginners. The section from Orléans to Tours (about 60 miles) is perfect for a 3–4 day trek, passing fairytale châteaux, vineyards, and charming villages. The flat, well-paved paths are easy on the knees, and frequent cafes offer rest stops.
Preparation Tips:
- Training: Practice walking on flat terrain with a daypack to build stamina.
- Gear: Lightweight walking shoes are sufficient, as the terrain is gentle. Bring a reusable water bottle and a small daypack.
- What to Expect: Paved paths, riverside views, and cultural highlights like Château de Chenonceau. Accommodation includes hotels and guesthouses.
Insider Tip: Visit local markets in Tours for fresh picnic supplies to enjoy along the Loire River.
3. Camino de Santiago (French Way), Spain
Distance: 500 miles (800 km), but shorter stages like Sarria to Santiago (70 miles) are beginner-friendly
Duration: 5–7 days for the Sarria–Santiago section
Difficulty: Easy to moderate
Why It’s Beginner-Friendly: Well-trodden paths, supportive pilgrim community, and frequent hostels (albergues) make this a welcoming trek.
The Camino de Santiago’s French Way is a spiritual and scenic journey through northern Spain. The final 70-mile stretch from Sarria to Santiago de Compostela is ideal for beginners, offering gentle hills, rural paths, and a vibrant community of walkers. Completing this section earns you a Compostela certificate, a rewarding milestone.
Preparation Tips:
- Training: Focus on endurance with regular 10–15 mile walks. Practice walking on varied terrain.
- Gear: A lightweight backpack (10–15% of your body weight), breathable clothing, and a good pair of socks are essential.
- What to Expect: Rolling hills, forest paths, and small villages with cafes. Albergues offer budget-friendly stays, but book ahead in peak season (May–September).
Insider Tip: Carry a small journal to collect stamps (sellos) from cafes and hostels along the route—a fun keepsake!
4. South Downs Way, England, UK
Distance: 100 miles (160 km)
Duration: 7–9 days
Difficulty: Easy to moderate
Why It’s Beginner-Friendly: Gentle gradients, clear signage, and proximity to villages make this a low-stress trek.
The South Downs Way winds through England’s South Downs National Park, from Winchester to Eastbourne. Beginners can tackle shorter sections, like the 20-mile stretch from Amberley to Lewes, which features rolling chalk hills and coastal views. The trail is well-marked and accessible by public transport.
Preparation Tips:
- Training: Build leg strength with hill walks and stair climbing.
- Gear: A sturdy pair of hiking shoes and a lightweight raincoat are must-haves for the UK’s changeable weather.
- What to Expect: Open countryside, chalk cliffs, and occasional steep climbs. B&Bs and pubs provide cozy stops.
Insider Tip: Stop at the Devil’s Dyke for panoramic views and a well-deserved pub lunch.
5. Rota Vicentina (Fishermen’s Trail), Portugal
Distance: 140 miles (226 km), but shorter sections like Odeceixe to Aljezur (12 miles) are beginner-friendly
Duration: 1–2 days for shorter routes
Difficulty: Easy
Why It’s Beginner-Friendly: Short, scenic coastal paths and mild weather make this an inviting option.
The Fishermen’s Trail along Portugal’s Rota Vicentina follows the dramatic Alentejo and Algarve coastline. The 12-mile Odeceixe to Aljezur section is perfect for beginners, offering stunning ocean views, sandy paths, and minimal elevation gain. The trail is well-marked, and nearby villages provide accommodation.
- Training: Practice walking on sandy or uneven terrain to prepare for coastal paths.
Preparation Tips:
- Gear: Lightweight, quick-dry clothing and a hat for sun protection are key.
- What to Expect: Cliff-top paths, sea breezes, and occasional beach detours. Small guesthouses and cafes are plentiful.
Insider Tip: Time your trek for spring (March–May) to enjoy wildflowers and mild temperatures.
A First-Time Trekker’s Story: Sarah’s Journey on the Camino de Santiago
Sarah, a 28-year-old teacher from Sydney, had never trekked more than a few miles before deciding to tackle the final 70 miles of the Camino de Santiago in 2024. “I was nervous about the distance and sleeping in shared hostels,” she recalls, “but the Camino community was so welcoming. Strangers became friends over coffee in tiny villages.” Sarah trained for two months, walking 10 miles on weekends with a backpack. Her biggest challenge? Blisters. “I wish I’d invested in better socks!” she laughs. Crossing the finish line in Santiago’s cathedral square was unforgettable. “I felt so accomplished, and the certificate was just icing on the cake.” Sarah’s advice? “Start small, trust the process, and enjoy the journey—it’s as much about the people as the path.”
General Preparation Tips for Beginner Trekkers
- Start Training Early: Aim for 3–4 walks per week, gradually increasing distance and pack weight. Include hills if your trail has elevation.
- Choose the Right Gear: Prioritize comfortable footwear, moisture-wicking clothing, and a backpack with good support. Test everything before you go.
- Plan Your Route: Research accommodation, water points, and transport links. Apps like AllTrails or Komoot can help with navigation.
- Pack Light: Aim for a backpack weighing 10–15% of your body weight, including water and snacks.
- Stay Safe: Check weather forecasts, carry a basic first-aid kit, and let someone know your itinerary.
Why Trek in 2025?
The UK and Europe offer a diverse range of trails that cater to beginners, blending natural beauty with cultural richness. Whether you’re drawn to Scotland’s highlands, France’s riverside paths, or Portugal’s coastal cliffs, these trails provide a perfect entry point to trekking. Plus, with sustainable travel gaining traction, walking holidays are an eco-friendly way to explore.
Inspired to start your trekking journey? Explore Climbing Mountains’ guided tours at climbingmountains.com.au for expert-led adventures tailored to beginners.
